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Fighting tinnitus and the Ménière syndrome

Defined by the British tinnitus association as a ringing, whistling, buzzing and humming in the ears and/or head without any external source it has been a bit of an ailment for me for over a year now. It all started a few years back when I started to get presumably viral related Ménière syndrome attacks. They appeared about once or twice a year and got worse towards the end - the last one “flattened” me for about 12h with a few days recovery after that.